Brain-Boosting
Breakfast Recipes!
Hope you enjoyed the talk through Partnership for Awareness and walked away feeling both empowered to take action and inspired to do so.
We all want the entire family to be able to focus at work or school, to have balance energy throughout the day and to not feel cranky by mid afternoon.
Breakfast is overlooked as a impactful parenting tool. By boosting the protein power of breakfast for the entire family, everyone is set up for longer and deeper focus at school or work, more consistent and balanced energy and better moods. And that combination sets everyone up for a better, more successful day in every way.
It is something we can control in our chaotic lives.
Don't eat breakfast or need new ideas?
As parents, we want to feel good about what we serve for breakfast but can't trust marketers to inspire healthy choices in us or our kids. Sometimes we don't know where to go beyond eggs over easy or whatever we grew up with in our homes. Sometimes, too, what we come up with isn't accepted by our kids and we need to get creative.
Learn how to build a truly healthy smoothie, ideas for vegetarian, gluten free and even protein-powered pancakes! There should be something for everyone in here.
Find new ways to start you day right!
Get the free ebook today!
29 pages filled with action ready ideas and information so that you can start your whole family on the path to a better day.
Who is Wellness Epiphanies?
Hi, my name is Paige Bharne, and I'm a Board-Certified Health and Wellness Coach and Non-Toxic Living Expert.
In my practice I work with groups and individual families supporting moms in their self care, as well as the family ecosystem in support of kids not thriving but also not deep in the special needs community... that forgotten middle. We work around issues of focus, balanced energy and mood. I help implement lifestyle supports around the foundational nutritious balanced eating habits, sleep, stress reduction and environmental health.